Description
By: Pema Chodron
Learn to free yourself from destructive habits and live a life of courage and compassion with these heart-to-heart teachings from "one of the world's wisest women" (O, the Oprah Magazine).
Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chödrön shows how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, addiction, and so much more—and, most of all, how we can liberate ourselves from them. “This path entails uncovering three basic human qualities,” explains Pema. “They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.” Pema shares insights and exercises from her lifetime of practice that we can immediately put to use in our lives to awaken these essential qualities and help us to take a bold leap toward a new way of living—one that will bring about positive transformation for ourselves and for our troubled world.
Learn to free yourself from destructive habits and live a life of courage and compassion with these heart-to-heart teachings from "one of the world's wisest women" (O, the Oprah Magazine).
Ever feel trapped in the same old habits and painful emotions time and time again? These are patterns we all face, and sometimes they feel impossible to shake. So how can we get unstuck? Drawing on time-honored Buddhist teachings on shenpa (all the attachments and compulsions that cause us suffering), Pema Chödrön shows how certain habits of mind tend to “hook” us and get us stuck in states of anger, blame, self-hatred, addiction, and so much more—and, most of all, how we can liberate ourselves from them. “This path entails uncovering three basic human qualities,” explains Pema. “They are natural intelligence, natural warmth, and natural openness. Everyone, everywhere, all over the globe, has these qualities and can call on them to help themselves and others.” Pema shares insights and exercises from her lifetime of practice that we can immediately put to use in our lives to awaken these essential qualities and help us to take a bold leap toward a new way of living—one that will bring about positive transformation for ourselves and for our troubled world.
You may also like
熱銷中 Top Trending
Diary of a Young Girl, The (Paperback) (Anne Frank)
Sale priceHK$57.00
Regular priceHK$80.00
In stock
Seven Husbands of Evelyn Hugo, The (Taylor Jenkins Reid)
Sale priceHK$75.00
Regular priceHK$117.00
In stock
Billy and the Mini Monsters #16 Monsters at Easter
Sale priceHK$46.00
Regular priceHK$84.00
In stock
Football Superstars - Mbappe Rules (Simon Mugford)
Sale priceHK$59.00
Regular priceHK$91.00
In stock
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
Sale priceHK$89.00
Regular priceHK$140.00
In stock
Gangsta Granny (Paperback)(David Walliams)(Tony Ross)
Sale priceHK$62.00
Regular priceHK$96.00
In stock
Billionaire Boy (Paperback) (David Walliams) (Tony Ross)
Sale priceHK$60.00
Regular priceHK$96.00
In stock
Bad Guys, The #14 in They're Bee-Hind You! (Aaron Blabey)
Sale priceHK$29.11
Regular priceHK$63.00
In stock
Mac B Kid Spy #03 Top Secret Smackdown (Paperback)(UK) (Mac Barnett)
Sale priceHK$59.00
Regular priceHK$84.00
In stock
Wings of Fire #01 The Dragonet Prophecy (Tui T. Sutherland)
Sale priceHK$62.00
Regular priceHK$72.00
In stock
Longman Weekly English Gramma Exercises (with Gramma Video)
Sale priceHK$71.00
Regular priceHK$83.00
In stock
World's Worst Children, The #1 (Black and White version)
Sale priceHK$63.00
Regular priceHK$104.00
In stock
The Great Detective Sherlock Holmes#1 The Phantom Cry
Sale priceHK$58.00
Regular priceHK$68.00
In stock