The Acid Watcher Cookbook

Name: The Acid Watcher Cookbook
Brand: Harmony
SKU: 9780525575566-PRUSDTR-US
Price: 131.0 HKD
Availability: InStock

100+ Delicious Recipes to Prevent and Heal Acid Reflux Disease

Jonathan Aviv MD FACS (Author) • Samara Kaufmann Aviv MA (Author) ... more

Edition: US - Paperback / softback

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English • Age Adult - Adult

240 pages • 7.4 x 9.1 x 0.7 in

Approx. weight: 1.58 lb

Publication date: 15 Oct,2019

Barcode: 9780525575566 • Harmony

More books in English for Age Adult - Adult

Cookery / food and drink / food writing

Health and wholefood cookery
Coping with / advice about illness and specific health conditions
Gastroenterology
Diets and dieting nutrition

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By: Jonathan Aviv, MD, FACS, Samara Kaufmann Aviv, MA

Jonathan Aviv, renowned ENT physician and author of The Acid Watcher Diet, supplies readers with new recipes and advice on how to stay acid-free and reverse inflammation for optimal health.

In The Acid Watcher Diet, Dr. Jonathan Aviv gave acid reflux sufferers a pathway to healing, helping them identify the silent symptoms of acid damage and providing a two-phase eating and lifestyle plan to reduce whole-body acid damage and inflammation.
Now, The Acid Watcher Cookbook widens the possibilities of what acid watchers can eat without repercussions. For many people struggling with acid damage, acidic foods like tomatoes, citrus fruits, vinegar, and reflux-inducing foods like raw onion and garlic, and chocolate are off-limits. After hearing patient after patient bemoaning the loss of vinaigrette, tomato sauce, ketchup, guacamole, and other staples, Dr. Aviv and coauthor Samara Kaufmann Aviv developed an innovative method of cooking that combines acidic foods with alkaline foods so that acidity is neutralized. By following a few simple guidelines, anyone will be able to enjoy dishes that had previously exacerbated their acid reflux symptoms. The 100 new Acid Watcher-approved recipes included in this comprehensive cookbook are delicious, safe, and anti-inflammatory, allowing readers to reclaim the foods they love without risking their health. With recipes such as Cauliflower Pizza, Plant-Based Chili, Butternut Squash "Mac 'n' Cheese" and creative basics including Tahini Dressing, Beet Ketchup, and Garlic Aioli, along with meal plans and food lists, The Acid Watcher Cookbook is a must-have for anyone with acid damage.