The Awakening Body-Religion and beliefs-買書書 BuyBookBook
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The Awakening Body-Religion and beliefs-買書書 BuyBookBook

The Awakening Body

Somatic Meditation for Discovering Our Deepest Life

Reginald A. Ray (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$141.00 HK$220.00
Stock:
Re-stocking soon
Product Info
English
192 pages • 13.97 x 21.59 x 1.52 cm
Approx. weight: 0.26 kg
Publication date: 20 Dec,2016
Barcode/ ISBN: 9781611803716 • Shambhala
More books in English for Age -
Religion and beliefs

Description

By: Reginald A. Ray     
A senior Buddhist teacher offers fundamental body-based meditation practices that prove enlightenment is as close to you as your own body

Many of us experience life through so many conceptual filters that we never recognize the freedom and joy that are inherent in us—and are in fact the essence of who we are. We can grow old not realizing that one of the most powerful tools to escape the painful knots we tie ourselves in is, literally, at our fingertips: our body. 
 
With The Awakening Body, Reggie Ray cracks open the shell of the mind-body dichotomy and presents six fundamental body-based practices that connect us back to who we really are. These practices cut through the mental fabrications through which we experience our world and lead us directly to the richness of living a fully present, embodied human life.

This book includes a link to free downloads of recorded guided practices.

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