Description
By: Tami Hardeman
Explore plenty of delicious ways to enjoy beans every day!
Harness the magical power of the world's most versatile plant-based proteins with 100 delicious recipes that will revolutionize breakfast, lunch, dinner, and - yes - even dessert.
Inside the pages of this bean cookbook, you’ll find phenomenal ways to enjoy these
extraordinary legumes. It includes:
• 100 delicious vegetarian recipes for every meal of the day
• Stunning photography on every other page!
• An exciting variety of pulses, from well-known black beans, pinto beans, kidney beans, red lentils, split peas, and chickpeas to less ordinary varieties such as adzuki beans, mung beans, scarlet runners, and pigeon peas
• Vegan options throughout the book and ideas for exchanging one pulse in a recipe for another
Beans, chickpeas, dried peas, and lentils (a.k.a. pulses) may seem humble, but they're actually very cool! Not only are they astonishingly shelf-stable and economical, but they’re also healthy, too! With heaps of protein, fiber, and other micronutrients, dried legumes are a
nutritious option for any diet.
Pulses are the perfect canvas for bold flavors and the foundation of an inventive menu. Drawing on culinary traditions from around the world, author Tami Hardeman will guide you through phenomenal healthy bean recipes. From Curried Mungo Bean Avocado Toast, White Bean Coconut Curry to Flourless Black Bean Brownies, this healthy recipe book is packed with easy-to-make dishes that are high in protein, affordable and delicious!
Explore plenty of delicious ways to enjoy beans every day!
Harness the magical power of the world's most versatile plant-based proteins with 100 delicious recipes that will revolutionize breakfast, lunch, dinner, and - yes - even dessert.
Inside the pages of this bean cookbook, you’ll find phenomenal ways to enjoy these
extraordinary legumes. It includes:
• 100 delicious vegetarian recipes for every meal of the day
• Stunning photography on every other page!
• An exciting variety of pulses, from well-known black beans, pinto beans, kidney beans, red lentils, split peas, and chickpeas to less ordinary varieties such as adzuki beans, mung beans, scarlet runners, and pigeon peas
• Vegan options throughout the book and ideas for exchanging one pulse in a recipe for another
Beans, chickpeas, dried peas, and lentils (a.k.a. pulses) may seem humble, but they're actually very cool! Not only are they astonishingly shelf-stable and economical, but they’re also healthy, too! With heaps of protein, fiber, and other micronutrients, dried legumes are a
nutritious option for any diet.
Pulses are the perfect canvas for bold flavors and the foundation of an inventive menu. Drawing on culinary traditions from around the world, author Tami Hardeman will guide you through phenomenal healthy bean recipes. From Curried Mungo Bean Avocado Toast, White Bean Coconut Curry to Flourless Black Bean Brownies, this healthy recipe book is packed with easy-to-make dishes that are high in protein, affordable and delicious!
You may also like
熱銷中 Top Trending
![Pokémon - Super Extra Deluxe Essential Handbook (Nintendo) Scholastic](http://buybookbook.com/cdn/shop/files/Pokemon-SuperExtraDeluxeEssentialHandbook_Hardback_{width}x.webp?v=1714821773)
![Pokémon - Super Extra Deluxe Essential Handbook (Nintendo) Scholastic](http://buybookbook.com/cdn/shop/products/Pokemon-SuperExtraDeluxeEssentialHandbook_Nintendo_{width}x.jpg?v=1650014717)
Pokémon - Super Extra Deluxe Essential Handbook (Pokemon)(Nintendo)
Sale priceHK$109.00
Regular priceHK$153.00
In stock![Friends #01 Real Friends (Shannon Hale) (LeUyen Pham) First Second](http://buybookbook.com/cdn/shop/products/Real-Friends-_Real-Friends-_1___Paperback_{width}x.jpg?v=1633779399)
![Friends #01 Real Friends (Shannon Hale) (LeUyen Pham) First Second](http://buybookbook.com/cdn/shop/products/RealFriends_011_{width}x.jpg?v=1633779401)
Friends #01 Real Friends (Shannon Hale) (LeUyen Pham)
Sale priceHK$75.00
Regular priceHK$124.00
In stock![Dragon Masters #25 (正版) Dawn of the Light Dragon (Branches) (Tracey West)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/DragonMasters_25_DawnoftheLightDragon_Branches_TraceyWest_{width}x.jpg?v=1714883247)
Dragon Masters #25 (正版) Legend of the Star Dragon (Branches) (Tracey West)
Sale priceHK$42.00
Regular priceHK$69.00
In stock![Boy in the Dress, The (David Walliams) (Paperback) Harpercollins (UK)](http://buybookbook.com/cdn/shop/products/TheBoyintheDress_DavidWalliams_Paperback_{width}x.jpg?v=1633783818)
![Boy in the Dress, The (David Walliams) (Paperback) Harpercollins (UK)](http://buybookbook.com/cdn/shop/products/TheBoyintheDress_DavidWalliams_Paperback_back_{width}x.jpg?v=1633783820)
Boy in the Dress, The (David Walliams) (Paperback)
Sale priceHK$59.00
Regular priceHK$96.00
In stock![Unstoppable Us, Volume 1: How Humans Took Over the World-Children’s / Teenage general interest: History and the past-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/9780593711552_87fe75ca-0eb3-40df-978b-6082989792b2_{width}x.webp?v=1712741463)
Unstoppable Us, Volume 1: How Humans Took Over the World
Sale priceFrom HK$98.00
Regular priceHK$150.00
In stock![變成大人前的思考練習:關於同儕、自我、夢想、學業、戀愛和家人 (日本知名專業心理諮商師 松田充弘)-非故事: 生涯規劃 Life Planning-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/9786267396490_{width}x.webp?v=1716803689)
![變成大人前的思考練習:關於同儕、自我、夢想、學業、戀愛和家人 (日本知名專業心理諮商師 松田充弘)-非故事: 生涯規劃 Life Planning-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/F8795421-117B-436E-B500-5D38A55A58F8_{width}x.jpg?v=1713780470)
變成大人前的思考練習:關於同儕、自我、夢想、學業、戀愛和家人 (日本知名專業心理諮商師 松田充弘)
Sale priceHK$76.00
Regular priceHK$117.00
In stock![Chip War: The Fight for the World's Most Critical Technology (Chris Miller)-Nonfiction: 科學科技 Science & Technology-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/ChipWarUKPaperback_{width}x.jpg?v=1699230486)
![Chip War: The Fight for the World's Most Critical Technology (Chris Miller)-Nonfiction: 科學科技 Science & Technology-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/ChipWarTheFightfortheWorld_sMostCriticalTechnology_2_{width}x.jpg?v=1699230489)
Chip War: The Fight for the World's Most Critical Technology (Chris Miller)
Sale priceHK$95.00
Regular priceHK$143.00
In stock![Dragon Masters #26 (正版) Cave of the Crystal Dragon (Branches) (Tracey West)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/DragonMasters_26_CaveoftheCrystalDragon_Branches_TraceyWest_{width}x.webp?v=1712741516)
Dragon Masters #26 (正版) Cave of the Crystal Dragon (Branches) (Tracey West)
Sale priceHK$42.00
Regular priceHK$69.00
In stock