Description
By: Dan Buettner
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest.
Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper portion sizes), all gleaned from countries as far away as Japan and as near as Blue Zones project cities in Texas. Innovative, easy to follow, and delicious, these healthy living recipes make the Blue Zones lifestyle even more attainable, thereby improving your health, extending your life, and filling your kitchen with happiness.
You may also like
熱銷中 Top Trending
![Maisy's (正版) Holiday Picture Book Bag Collection (Lucy Cousins) - 買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/Maisy_sHolidayPictureBookBagCollection_LucyCousins_{width}x.jpg?v=1664268685)
![Maisy Goes on Holiday (Paperback) (Lucy Cousins) Walker UK](http://buybookbook.com/cdn/shop/products/MaisyGoesonHoliday1_a13ed30d-bac5-4f72-ad36-c06a517e2a9a_{width}x.jpg?v=1664268685)
Maisy's (正版) Holiday Picture Book Bag Collection (Lucy Cousins)
Sale priceHK$175.00
Regular priceHK$504.00
In stock![Brown: My Alter Ego Is A Superhero Book 1 (Håkon Øvreås)](http://buybookbook.com/cdn/shop/files/9781592702510_{width}x.jpg?v=1716306931)
Brown: My Alter Ego Is A Superhero Book 1 (Håkon Øvreås)
Sale priceFrom HK$64.00
Regular priceHK$80.00
In stock![Ultimate Football Heroes - Ronaldo (Matt & Tom Oldfield)-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/UltimateFootballHeroes-Ronaldo_Matt_TomOldfield_{width}x.webp?v=1713021985)
![Ultimate Football Heroes - Ronaldo (Matt & Tom Oldfield)-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/UltimateFootballHeroes-Ronaldo_Matt_TomOldfield_2_{width}x.webp?v=1713021989)
Ultimate Football Heroes - Ronaldo (Matt & Tom Oldfield)
Sale priceHK$57.00
Regular priceHK$91.00
In stock![Diary of a Roblox Pro #1: Monster Escape (Ari Avatar)](http://buybookbook.com/cdn/shop/products/DiaryofaRobloxPro_1_MonsterEscape_AriAvatar_{width}x.jpg?v=1677462026)
![Diary of a Roblox Pro #1: Monster Escape (Ari Avatar)](http://buybookbook.com/cdn/shop/products/DiaryofaRobloxPro_1_MonsterEscape_AriAvatar_1_{width}x.jpg?v=1677462026)
Diary of a Roblox Pro #1: Monster Escape (Ari Avatar)
Sale priceHK$48.00
Regular priceHK$71.90
In stock![Diary of a Roblox Pro #2: Dragon Pet (Ari Avatar)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/products/DiaryofaRobloxPro_2DragonPet_AriAvatar_{width}x.jpg?v=1699221600)
Diary of a Roblox Pro #2: Dragon Pet (Ari Avatar)
Sale priceFrom HK$43.00
Regular priceHK$70.00
In stock![Percy Jackson and the Olympians #6 The Chalice of the Gods (Rick Riordan)-Fiction: 神話傳說 Myth and Legend-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/PercyJacksonandtheOlympians_6TheChaliceoftheGods_RickRiordan_{width}x.jpg?v=1714881796)
Percy Jackson and the Olympians: The Chalice of the Gods (International paperback edition)
Sale priceHK$89.00
Regular priceHK$140.00
In stock![Ultimate Football Heroes - Messi (Matt & Tom Oldfield)-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/UltimateFootballHeroesMessiFromthePlaygroundtothePitch_1_{width}x.jpg?v=1699230236)
![Ultimate Football Heroes - Messi (Matt & Tom Oldfield)-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/UltimateFootballHeroesMessiFromthePlaygroundtothePitch_2_{width}x.jpg?v=1714878429)
Ultimate Football Heroes - Messi (Matt & Tom Oldfield)
Sale priceHK$57.00
Regular priceHK$91.00
In stock