The Changing Mind

A Neuroscientist's Guide to Ageing Well

11.11 SUPER SALE

Edition: GB - Paperback / softback
Price:
Sale priceHK$82.11 Regular priceHK$130.00
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In stock - dispatch in 3 working days
Product Info
English
528 pages 129.0 x 198.0 x 31.0 mm
Approx. weight: 362.0 g
Publication date: 25 Feb,2021
Barcode: 9780241379400 Penguin Life

More books in English for Age -
  • Popular science
  • Coping with / advice about ageing
  • Life sciences: general issues
  • Neurosciences
  • Developmental neuroscience
  • Maturation and ageing
  • Psychology of ageing
  • Coping with / advice about death and bereavement
  • Sociology: death and dying
  • Impact of science and technology on society
  • Child developmental and lifespan psychology
  • Age groups: adults
  • Relationships and families: advice and issues
  • Age groups: the elderly
  • Popular medicine and health: the human body
  • Coping with / advice about Alzheimer’s and dementia
  • Sleep disorders and therapy
  • Pain and pain management
  • Cognition and cognitive psychology
  • Physiological and neuro-psychology biopsychology
  • Neurology and clinical neurophysiology

Description

By: Daniel Levitin  

THE NEW YORK TIMES AND SUNDAY TIMES BESTSELLER FROM THE AUTHOR OF THE ORGANIZED MIND

'Everyone we know needs this remarkable book ... Essential for the rest of your life' Daniel H. Pink, author of When and Drive'

'The secrets of ageing well ... a serious, evidence-based guide to what really works and why' Sunday Times
____________________________________________


We have long been encouraged to think of old age as synonymous with a decline in skills. Yet recent studies show that our decision making improves as we age, and our happiness levels peak in our eighties. What really happens to our brains as we get older?

In The Changing Mind (published in America as Successful Aging), neuroscientist and internationally bestselling author Daniel Levitin invites us to dramatically shift our understanding of aging, demonstrating the many benefits of growing older. He draws on cutting-edge research to offer realistic guidelines and practical tips for readers to follow during every decade of life, showing us we all can learn from those who age joyously. Find out:

-Why the story that older people don't need as many hours of sleep is a myth
-What part environment, behaviour and luck play in how our brains age
-How to increase the proportion of your life span spent in good health and decrease the time you spend sick
-What you can do to maintain strength of body, mind and spirit whilst coping with the limitations of aging

Combining science and storytelling, The Changing Mind is a radically new way to think about aging.

'Read this book. Wise, sensitive, and insightful' David Eagleman, author of The Brain

'A comprehensive and fascinating insight into the evolving human brain. This book could change your life' Professor Stephen Westaby, author of Fragile Lives



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