The Finnish Way-Self-help/ personal development/ practical advice-買書書 BuyBookBook
Roll over image to zoom in Click on image to zoom
The Finnish Way-Self-help/ personal development/ practical advice-買書書 BuyBookBook

The Finnish Way

Finding Courage, Wellness, and Happiness Through the Power of Sisu

Katja Pantzar (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$122.00 HK$190.00
Stock:
Re-stocking soon
Product Info
English
272 pages • 13.92 x 20.98 x 1.52 cm
Approx. weight: 0.22 kg
Publication date: 26 Jun,2018
Barcode/ ISBN: 9780143132998 • TarcherPerigee
More books in English for Age -
Self-help/ personal development/ practical advice

Description

By: Katja Pantzar     
An engaging and practical guided tour of the simple and nature-inspired ways that Finns stay happy and healthy--including the powerful concept of sisu, or everyday courage

Forget hygge--it's time to blow out the candles and get out into the world! Journalist Katja Pantzar did just that, taking the huge leap to move to the remote Nordic country of Finland. What she discovered there transformed her body, mind and spirit. In this engaging and practical guide, she shows readers how to embrace the "keep it simple and sensible" daily practices that make Finns one of the happiest populations in the world, year after year.

Topics include:

  • Movement as medicine: How walking, biking and swimming every day are good for what ails us--and best done outside the confines of a gym
  • Natural mood boosters: Cold water swimming, steamy saunas, and other ways to alleviate stress, anxiety, insomnia, and depression
  • Forest therapy: Why there's no substitute for getting out into nature on a regular basis
  • Healthy eating: What the Nordic diet can teach us all about feeding body, mind and soul
  • The gift of sisu: Why Finns embrace a special form of courage, grit and determination as a national virtue - and how anyone can dig deeper to survive and thrive through tough times.

    • If you've ever wondered if there's a better, simpler way to find happiness and good heath, look no further. The Finns have a word for that, and this empowering book shows us how to achieve it.

    You may also like

    Top Trending

    View all
    Press Start! #17 The Super Jump Between Worlds! (Branches)-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
    Press Start! #17 The Super Jump Between Worlds! (Branches)
    HK$55.00 HK$98.00
    In stock
    Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
    Dog Man 14: Dog Man: Big Jim Believes: A Graphic Novel (Dog Man #14)
    HK$85.00 HK$150.00
    In stock
    Billy and the Mini Monsters: Monsters Play Football
    Billy and the Mini Monsters: Monsters Play Football
    HK$59.00 HK$98.00
    In stock
    The Eyes and the Impossible
    The Eyes and the Impossible
    From HK$85.00 HK$140.00
    In stock
    Disney Zootopia 2 Little Golden Book-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
    Disney Zootopia 2 Little Golden Book
    HK$38.00 HK$60.00
    In stock
    The Anxious Generation
    The Anxious Generation
    From HK$83.00 HK$140.00
    In stock
    Food Group, The #07 The Big Cheese (Jory John)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
    The Big Cheese
    From HK$39.00 HK$90.00
    In stock
    The Legend of the Last Library-Children’s / Teenage fiction: Fantasy-買書書 BuyBookBook
    The Legend of the Last Library
    From HK$85.00 HK$189.00
    In stock
    The Humble Pie
    The Humble Pie
    From HK$56.00 HK$90.00
    In stock
    Pizza and Taco: Go Viral!-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
    Pizza and Taco: Go Viral!
    From HK$70.00 HK$110.00
    Re-stocking soon
    屁屁偵探動畫漫畫14 噗噗 守護傳說中的寶刀【首刷特贈屁屁偵探主君造型閃卡】
    屁屁偵探動畫漫畫14 噗噗 守護傳說中的寶刀【首刷特贈屁屁偵探主君造型閃卡】
    HK$63.00 HK$100.00
    In stock
    The Amazing Generation-Children’s / Teenage: Personal and social topics-買書書 BuyBookBook
    The Amazing Generation
    From HK$86.00 HK$135.00
    In stock
    Uprooted-買書書 BuyBookBook
    Uprooted
    From HK$99.00 HK$150.00
    In stock
    AI for Beginners-Children’s / Teenage general interest: Science and technology-買書書 BuyBookBook
    AI for Beginners
    HK$85.00 HK$140.00
    In stock
    The Legendary Mo Seto-Children’s / Teenage fiction: Sporting stories-買書書 BuyBookBook
    The Legendary Mo Seto
    From HK$59.00 HK$90.00
    In stock
    Days at the Morisaki Bookshop-Nonfiction: 參考百科 Reference & Encyclopedia-買書書 BuyBookBook
    Days at the Morisaki Bookshop
    HK$94.00 HK$154.00
    In stock
    Disney Zootopia 2: The Junior Novelization-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
    Disney Zootopia 2: The Junior Novelization
    HK$51.00 HK$80.00
    In stock
    麵包小偷6：麵包小偷和蘋果假面超人 (柴田啓子)-Children’s picture books-買書書 BuyBookBook
    麵包小偷6：麵包小偷和蘋果假面超人 (柴田啓子)
    HK$70.00 HK$107.00
    In stock
    Anzu and the Realm of Darkness: A Graphic Novel
    Anzu and the Realm of Darkness: A Graphic Novel
    From HK$85.00 HK$140.00
    In stock
    Sweet Valley Twins: Three's a Crowd-Graphic novels/ Comic books/ Manga/ Cartoons-買書書 BuyBookBook
    Sweet Valley Twins: Three's a Crowd
    From HK$96.00 HK$150.00
    In stock
    Montgomery Bonbon: Murder at the Museum
    Montgomery Bonbon: Murder at the Museum
    From HK$62.00 HK$100.00
    In stock
    Diary of a Wimpy Kid: Partypooper (Book 20)
    Diary of a Wimpy Kid: Partypooper (Book 20)
    HK$85.00 HK$210.00
    In stock
    Darkstalker: A Graphic Novel (Wings of Fire: Legends Graphic Novel)
    Darkstalker: A Graphic Novel (Wings of Fire: Legends Graphic Novel)
    HK$99.00 HK$154.00
    In stock
    Olivetti-Children’s / Teenage fiction: Family and home stories-買書書 BuyBookBook
    Olivetti
    HK$62.00 HK$90.00
    In stock
    教室裡，說錯了沒關係(品格教育繪本 : 自信、勇氣和尊重)-Children’s / Teenage fiction: Classic and traditional-買書書 BuyBookBook
    教室裡，說錯了沒關係(品格教育繪本 : 自信、勇氣和尊重)
    HK$76.00 HK$117.00
    In stock
    神奇鎮上的神奇餐廳1：三份料理的祕密(附菜單遊戲)-Children’s / Teenage fiction: Fantasy-買書書 BuyBookBook
    神奇鎮上的神奇餐廳1：三份料理的祕密(附菜單遊戲)
    HK$76.00 HK$117.00
    In stock
    A Brush with Magic
    A Brush with Magic
    HK$112.00 HK$170.00
    In stock
    感謝有樹：樹木帶來令人驚喜的美好生活(SDGs生態永續繪本)-Children’s / Teenage general interest: Nature and animals-買書書 BuyBookBook
    感謝有樹：樹木帶來令人驚喜的美好生活(SDGs生態永續繪本)
    HK$78.00 HK$120.00
    In stock

    Recently viewed