The Happy Sleeper

Name: The Happy Sleeper
Brand: TarcherPerigee
SKU: 9780399166020-PRUSDTR
Price: 131.0 HKD
Availability: InStock

The Science-Backed Guide to Helping Your Baby Get a Good Night's Sleep-Newborn to School Age

Heather Turgeon (Author) • MFT (Author) • Julie Wright (Author) • MFT (Author) ... more

Edition: US - Paperback / softback

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Product Info

English

368 pages • 5.5 x 8.24 x 0.8 in

Approx. weight: 0.64 lb

Publication date: 26 Dec,2014

Barcode: 9780399166020 • TarcherPerigee

More books in English for Age -

Family and health

Parenting: advice and issues
Child care and upbringing: advice for parents
Age groups: children

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By: Heather Turgeon, MFT, Julie Wright, MFT

UPDATED IN 2024. An urgent message for sleep-deprived parents: You don't have to suffer through "cry-it-out" OR attachment parenting's "co-sleeping." There's another way!

Many parents feel pressured to "train" babies and young children to sleep. But kids don't need to be trained to sleep--they're built to sleep. Sleep issues arise when parents (with the best of intentions) over-help or "helicopter parent" at night, overshadowing their baby's innate biological ability to sleep well. In The Happy Sleeper, child sleep experts Heather Turgeon and Julie Wright show parents how to be sensitive and nurturing, but also clear and structured so that babies and little kids develop the self-soothing skills they need to:

fall asleep independently
establish a full, 11-12 hour night of sleep
take regular, healthy naps
grow into natural, optimal sleep patterns for day and night.

The Happy Sleeper is a research-based guide to helping children do what comes naturally--sleep through the night.

The Happy Sleeper features a foreword by neuropsychiatrist and popular parenting expert Dr. Daniel Siegel, author of Parenting from the Inside Out and the New York Times bestseller Brainstorm.