The Heart Healthy Plant-Based Cookbook

Over 100 Recipes for Lowering Blood Pressure, Reversing Heart Disease & Cardiac Recovery


Edition: US - Paperback / softback
Price:
Sale priceHK$131.00 Regular priceHK$200.00
Stock:
Re-stocking soon
Product Info
English
272 pages 7.0 x 8.95 x 0.64 in
Approx. weight: 1.14 lb
Publication date: 15 Oct,2024
Barcode: 9781578269518 Hatherleigh Press

More books in English for Age -
  • Cookery for specific diets and conditions
  • Coping with heart conditions / advice about heart and circulatory health
  • Vegan Cookery and veganism
  • Diets and dieting nutrition

Description

By: Hari Pulapaka, Jenneffer Pulapaka     
Discover the ultimate guide to heart health with The Heart Healthy Plant-Based Cookbook.

Unlock the secrets to a healthier heart with over 125 easy, oil-free, and salt-free recipes designed not only to prevent and reverse heart disease but also to tantalize your taste buds with delicious flavors.

Written by lifestyle medicine expert Dr. Jenneffer Pulapaka and professional chef Hari Pulapaka, The Heart Healthy Plant-Based Cookbook combines culinary expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they're good for you.

Why Choose a Plant-Based Diet?

Heart disease remains the leading cause of death in the US. Research shows that a plant-based, low-sodium, low-fat, oil-free diet, combined with regular exercise, not only reduces the risk of heart disease but is also crucial for recovery. Embrace a healthier lifestyle with recipes that support heart health and overall well-being.

What's Inside The Heart Healthy Plant-Based Cookbook?

•  Breakfast, Lunch, Dinner, and Dessert Recipes: Start your day with Blueberry and Oats Pancakes or enjoy a hearty Sweet Potato, Kale, and Mushroom Scramble. Savor a Roasted Vegetable Tikka Masala Curry for dinner or indulge in a Green Chile and Corn Chowder.

•  Pantry Staples and Special Seasoning Blends: Stock your kitchen with essential ingredients and unique seasoning blends to enhance your meals.

•  Soups and Sauces: Warm up with Rapini, Garlic, and White Bean Soup or try the Plantain and Lima Bean Mofongo.

•  Healthy Eating Habits: Learn key habits for a healthier heart with our comprehensive primer.

Recipes Include:

•  Blueberry and Oats Pancakes

•  Sweet Potato, Kale, and Mushroom Scramble

•  Roasted Vegetable Tikka Masala Curry

•  Quinoa, Garbanzo, Corn, and Spinach Pilaf

•  Rapini, Garlic, and White Bean Soup

•  Plantain and Lima Bean Mofongo

•  Green Chile and Corn Chowder


Why This Cookbook?

•  Expertly Crafted: Created by a lifestyle medicine expert and a professional chef.

•  Health-Focused: Recipes designed to support heart health.

•  Delicious and Nutritious: Enjoy meals that are both tasty and good for you.

Transform your diet and improve your heart health with The Heart Healthy Plant-Based Cookbook. Order your copy today and start your journey to a healthier, happier you!

You may also like

熱銷中 Top Trending

View all
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
Sale priceHK$85.00 Regular priceHK$210.00
In stock
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
Sale priceHK$46.00 Regular priceHK$84.00
In stock
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)
Sale priceHK$45.00 Regular priceHK$72.00
In stock
Dog Man 12: The Scarlet Shedder-Graphic novel / Comic book / Manga: Superheroes and super-villains-買書書 BuyBookBook
Dog Man 12: The Scarlet Shedder
Sale priceHK$79.00 Regular priceHK$182.00
In stock
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
Sale priceFrom HK$384.00 Regular priceHK$590.00
In stock
Warriors Graphic Novel: The Prophecies Begin #1-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Warriors Graphic Novel: The Prophecies Begin #1
Sale priceHK$99.00 Regular priceHK$160.00
In stock
InvestiGators: Class Action-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
InvestiGators #08 Class Action
Sale priceHK$67.00 Regular priceHK$182.00
In stock
Wonder-Children’s / Teenage fiction: School stories-買書書 BuyBookBook
Wonder
Sale priceFrom HK$64.00 Regular priceHK$96.00
In stock
如果歷史是一群喵 (14) 明末清初篇-非故事: 歷史戰爭 History & War-買書書 BuyBookBook
如果歷史是一群喵 (14) 明末清初篇
Sale priceHK$106.00 Regular priceHK$163.00
In stock
Food Group, The #07 The Big Cheese (Jory John)-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
Food Group, The #07 The Big Cheese (Jory John)
Sale priceHK$57.00 Regular priceHK$81.00
In stock
The Art of Thinking Clearly-Psychology-買書書 BuyBookBook
The Art of Thinking Clearly
Sale priceHK$60.00 Regular priceHK$100.00
In stock
Lifespan: Why We Age – and Why We Don’t Have To (David A. Sinclair)-Nonfiction: 科學科技 Science & Technology-買書書 BuyBookBook
Lifespan: Why We Age – and Why We Don’t Have To (David A. Sinclair)
Sale priceFrom HK$131.00 Regular priceHK$221.00
In stock
Pizza and Taco: Best Christmas Ever!-Graphic novel / Comic book / Manga: Humorous-買書書 BuyBookBook
Pizza and Taco: Best Christmas Ever!
Sale priceFrom HK$72.00 Regular priceHK$110.00
In stock
心情不好的小金-故事: 兒童繪本 Picture Books-買書書 BuyBookBook
心情不好的小金
Sale priceHK$70.00 Regular priceHK$107.00
In stock
Guinness World Records 2025-Nonfiction: 參考百科 Reference & Encyclopedia-買書書 BuyBookBook
Guinness World Records 2025
Sale priceHK$195.00 Regular priceHK$286.00
In stock
Who Was Princess Diana? (Who | What | Where Series) PRHUS
Who Was Princess Diana?
Sale priceHK$38.00 Regular priceHK$50.00
In stock
Usborne Music Book The Animal Orchestra Plays Mozart Usborne
Usborne Musical Book: The Animal Orchestra Plays Mozart
Sale priceHK$99.00 Regular priceHK$156.00
In stock
The Trumpet of the Swan (E.B. White) Harpercollins US
The Trumpet of the Swan (E.B. White)
Sale priceHK$60.00 Regular priceHK$72.00
In stock
Coraline (Paperback) (Neil Gaiman) Bloomsbury
Coraline (Paperback) (Neil Gaiman)
Sale priceHK$67.00 Regular priceHK$104.00
In stock
Disney Pixar Character Encyclopedia Updated and Expanded-Children’s / Teenage reference material-買書書 BuyBookBook
Disney Pixar Character Encyclopedia Updated and Expanded
Sale priceFrom HK$134.00 Regular priceHK$200.00
Re-stocking soon
Animal Orchestra Plays Bach, The - 買書書 BuyBookBook
Animal Orchestra Plays Bach, The
Sale priceHK$99.00 Regular priceHK$156.00
In stock
National Geographic Kids Almanac 2025 (International Edition)-Children’s / Teenage reference: Encyclopaedias, general reference-買書書 BuyBookBook
National Geographic Kids Almanac 2025 (International Edition)
Sale priceHK$105.00 Regular priceHK$160.00
In stock
Diary of a Roblox Pro #1: Monster Escape-Children’s / Teenage general interest: Hobbies/ quizzes/ toys and games-買書書 BuyBookBook
Diary of a Roblox Pro #1: Monster Escape
Sale priceHK$49.00 Regular priceHK$84.00
In stock
Final Year, The (Matt Goodfellow)-Fiction: 劇情故事 General-買書書 BuyBookBook
Final Year, The (Matt Goodfellow)
Sale priceHK$79.00 Regular priceHK$117.00
In stock

Recently viewed