The Longevity Diet

‘How to live to 100 . . . Longevity has become the new wellness watchword . . . nutrition is the key’ VOGUE


Edition: US - Paperback / softback
Price:
Sale priceHK$125.00 Regular priceHK$190.00
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Re-stocking soon
Product Info
English Age Adult - Adult
320 pages 5.94 x 8.97 x 0.85 in
Approx. weight: 0.8 lb
Publication date: 31 Dec,2019
Barcode: 9780525534099 Avery / Penguin

More books in English for Age Adult - Adult
  • Dietetics and nutrition
  • Diets and dieting nutrition
  • Cookery for specific diets and conditions
  • Popular culture
  • Vegan Cookery and veganism
  • Cookery / food by ingredient: fish and seafood
  • Diseases and disorders
  • Cookery / food for low-sugar / sugar-free diets
  • Coping with / advice about diabetes
  • Cookery / food for low-fat or low-cholesterol diets
  • Coping with / advice about cancer
  • Coping with heart conditions / advice about heart and circulatory health
  • Cookery / food for high-protein diets
  • Popular medicine and health: the human body
  • Coping with / advice about ageing
  • Coping with / advice about chronic or long-term illness or conditions
  • Immunology
  • Coping with / advice about Alzheimer’s and dementia

Description

By: Valter Longo  

Live healthier for longer with the international bestselling guide that will change your life

'The diet that holds the key to staying young . . . Dr Valter Longo is now considered one of the most influential voices in the 'fasting movement' The Times

'Dr Valter Longo is one of the real scientific pioneers when it comes to researching the impact of food on health' Dr Michael Mosley, bestselling author of The Fast Diet and The Clever Guts Diet
________

This is the clinically tested, revolutionary and straightforward diet to help you slow-down ageing, fight disease and lose weight.

Following 30 years of research, Professor Valter Longo - a biochemist and one of the world's leading researchers into ageing - discovered that the secret of longevity lies in cellular regeneration triggered by a special diet.

And that by adhering to his fasting-mimicking diet, we can heal ourselves through food.

The Longevity Diet will guide you through the process with:
· An easy-to-adopt lifetime plan
· Fasting-mimicking diet 3-4 times a year, just 5 days at a time
· 30 easy and delicious recipes based on Longo's 'Five Pillars of Longevity'

In this lifelong, health-boosting plan, you will feel the benefits of fasting without the hunger and live a longer, healthier and more fulfilled life.

And you'll get to try easy, plant-and-fish based recipes . . .
· Great for the heart and rich in antioxidants: black rice with courgette and shrimp
· For a good source of iron, snack on dark chocolate and yoghurt
· For dessert try tangy dried cranberries and walnuts
________

Make simple changes that can extend your healthy lifespan
*
Prevent age-related muscle and bone loss
*
Build your resistance to diabetes, cardiovascular disease, Alzheimer's and cancer
*
Maintain your ideal weight and reduce abdominal fat



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