The Magic Ten and Beyond-Family and health-買書書 BuyBookBook
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The Magic Ten and Beyond-Family and health-買書書 BuyBookBook

The Magic Ten and Beyond

Daily Spiritual Practice for Greater Peace and Well-Being

Sharon Gannon (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$109.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English
112 pages • 18.62 x 23.11 x 0.81 cm
Approx. weight: 0.24 kg
Publication date: 19 Jun,2018
Barcode/ ISBN: 9781524705176 • Tarcher
More books in English for Age -
Family and health

Description

By: Sharon Gannon     
From the co-founder of the yoga method that launched yoga into the mega-popular mind-body practice that it is today (the Jivamukti method), here is a simple guide to developing your own individualized daily spiritual practice for greater peace and well-being.
 
This powerful little book from legendary yoga teacher Sharon Gannon shows readers how to design their very own daily spiritual practice, incorporating yoga poses and practices, meditation, blessings, and other spiritual practices, to begin one's day in a positive and life-affirming place. While many people experience yoga only in yoga studios, Gannon explains that it is highly beneficial to have a private spiritual practice that can be done at home. Replete with how-to instructions on the ten simple yoga poses Gannon recommends readers do for health and flexibility, as well as guidance on meditation, blessings, and awareness exercises that can be added  to the mix, this book will help readers infuse their day with greater focus, compassion, and joyfulness.

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