Skip to content
Description
By: Kimberley A. Tessmer R.D. L.D., Chef Stephanie Green
Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:
Healthy food, healthy lifestyle, healthy you.
Based on the fundamentals of balancing foods high in omega-3 fats such as fresh fruits, vegetables, fish, olive oil, nuts, etc. The Mediterranean diet has a variety of health benefits. More than just a flavorful diet, this is a lifestyle developed over centuries in the warm climates along the Mediterranean Sea to help everyone appreciate life that much more. And now, you too can reap the benefits of this way of eating!
The Mediterranean Diet Guide and Cookbook helps you understand, develop and implement this heart-healthy diet and lifestyle. In this nutritious guide, you'll get:
- Over 75 good-for-you recipes, each with a complete nutritional analysis; and a month's worth of delicious menu plans--one week for each season--to kick-start your diet.
- The history and science behind the Mediterranean diet and what makes it so exceptional.
- Essential information on the foods and beverages that make up the Mediterranean Diet Pyramid.
- A better understanding of the healthy fats, carbs, protein, fiber, vitamins, minerals and antioxi-dants you acquire eating the Mediterranean way.
You may also like
熱銷中 Top Trending
Press Start! #16 Super Rabbit Boy vs. the Gigabot!(Branches)
Sale priceHK$48.00
Regular priceHK$98.00
In stock
Rude Science: Everything You've Always Wanted to Know About the Science No One Ever Talks About
Sale priceHK$125.00
Regular priceHK$182.00
In stock
Billy and the Mini Monsters #17 Monsters Go Back to School
Sale priceHK$55.00
Regular priceHK$98.00
In stock
Warriors Series 1 The Prophecies Begin Collection (Paperback) (6 Books) (Erin Hunter)
Sale priceHK$329.00
Regular priceHK$599.00
In stock
Cat & Cat Adventures #03 Journey into Unibear City (Susie Yi)
Sale priceHK$59.00
Regular priceHK$90.00
In stock
Tales From Acorn Wood Story New 2023 Collection (with QR code audio)(Julia Donaldson) (Axel Scheffler)
Sale priceFrom HK$91.99
Regular priceHK$182.00
In stock
Dragon Masters #04 (正版) Power of the Fire Dragon (Branches) (Tracey West)
Sale priceHK$48.00
In stock
Dragon Masters #03 (正版) Secret of the Water Dragon (Branches) (Tracey West)
Sale priceHK$48.00
In stock
