The Mediterranean Method

Name: The Mediterranean Method
Brand: Harmony
SKU: 9780593136379-PRUSDTR-US
Price: 131.0 HKD
Availability: InStock

Your Complete Plan to Harness the Power of the Healthiest Diet on the Planet-- Lose Weight, Prevent Heart Disease, and More! (A Mediterranean Diet Cookbook)

Steven Masley M.D. (Author) ... more

Edition: US - Paperback / softback

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English • Age Adult - Adult

240 pages • 7.32 x 9.19 x 0.65 in

Approx. weight: 1.15 lb

Publication date: 28 Dec,2021

Barcode: 9780593136379 • Harmony

More books in English for Age Adult - Adult

Family and health

Diets and dieting nutrition
National and regional cuisine
Cookery for specific diets and conditions
Coping with heart conditions / advice about heart and circulatory health

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By: Steven Masley, M.D.

This fresh approach to the Mediterranean diet—repeatedly ranked #1 by U.S. News and World Report—helps readers lose weight and improve the health of their heart, brain, gut, and microbiome, from the bestselling author of The 30-Day Heart Tune-Up

“A superb, comprehensive, and easy-to-read book on nutritional healing.”—Stephen Sinara, M.D., bestselling author of The Sinatra Solution

From southern Italy, Sardinia, and France to Spain, Greece, and Northern Africa the Mediterranean region is synonymous with sparkling azure waters and clear blue skies. It’s also home to most of the world’s longest-lived and vibrantly healthy people. The Mediterranean eating style—abundant seafood, vegetables, fruits, beans and nuts; lots of olive oil; a wide variety of herbs and spices; and even dark chocolate and red wine—has been scientifically proven to maintain a healthy gut and healthy weight, thereby reducing your risk for heart disease, dementia, memory loss, and many cancers in the process.

Taking this famously healthy and life-enhancing “prescription” one step further, Dr. Steven Masley—renowned physician, nutritionist, bestselling author, and trained chef—offers all the flavors and benefits of the Mediterranean diet, but with a “skinny” twist: he focuses on delicious ingredients with a low-glycemic load. Including 50 recipes for food everyone at the table will love—from hearty breakfasts, crowd-pleasing appetizers, soups, and sides, to family-style salads, memorable main meals, and irresistible desserts—The Mediterranean Method is a revolutionary program for losing weight and maintaining the amazing health you regain. Slim down and protect your heart, your brain, and your healthy longevity—all while you enjoy the amazing bounty, variety, and joy of Mediterranean cooking!