The Men's Health Big Book of Exercises-Family and health-買書書 BuyBookBook
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The Men's Health Big Book of Exercises-Family and health-買書書 BuyBookBook

The Men's Health Big Book of Exercises

Four Weeks to a Leaner, Stronger, More Muscular You!

Adam Campbell (Author) • Editors of Men's Health Magazi (Author) ... more
Edition: US - Paperback / softback
Price:
HK$197.00 HK$300.00
Stock:
Re-stocking soon
Product Info
English
560 pages • 8.06 x 8.54 x 1.03 in
Approx. weight: 2.8 lb
Publication date: 25 Oct,2016
Barcode: 9781623368418 • Rodale Books
More books in English for Age -
Family and health
  • Exercise and workouts
  • Men’s health
  • Bodybuilding
  • Weightlifting

Description

By: Adam Campbell, Editors of Men's Health Magazi     
Revised edition includes 100 new exercises!

The Men’s Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever created, this book is a body-shaping power tool for both beginners and long-time lifters alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers.

Backed by the authority of Men's Health magazine, this updated and revised edition features 100 new fat-loss exercises in 20 workouts designed by BJ Gaddour, Fitness Director of Men's Health, and 1,350 photographs, showing movements for every muscle and a training plan to match every fitness goal.

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