The New Diary-Self-help/ personal development/ practical advice-買書書 BuyBookBook
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The New Diary-Self-help/ personal development/ practical advice-買書書 BuyBookBook

The New Diary

How to Use a Journal for Self-Guidance and Expanded Creativity

Tristine Rainer (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$109.00 HK$170.00
Stock:
Re-stocking soon
Product Info
English
320 pages • 13.97 x 20.85 x 2.11 cm
Approx. weight: 0.28 kg
Publication date: 01 Jul,1979
Barcode/ ISBN: 9780874771503 • Tarcher
More books in English for Age -
Self-help/ personal development/ practical advice

Description

By: Tristine Rainer     
“A perceptive and revolutionary work.”
--Anais Nin, from the foreword

An essential guide to the life-changing power of journal writing

Whether you’re a longtime journal writer or curious to start one for the first time, this practical and empowering guide presents ideas, techniques, and lots of inspiration. Unlike old-fashioned diaries and date books of the past, modern journaling has been found to improve our mood, clarify our goals, and visualize the future. Writing a few pages each morning or night is a practice that can focus your energy and free your spirit – and your journal can become a trusted resource for exploring your dreams, your past, and the challenges you’re wrestling with in daily life.

Discover the many ways a journal can jump-start your creativity and your life, in this idea-packed guide.

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