The New Rules of Lifting for Life

Name: The New Rules of Lifting for Life
Brand: Avery
SKU: 9781583335130-PRUSDTR-US
Price: 128.0 HKD
Availability: InStock

An All-New Muscle-Building, Fat-Blasting Plan for Men and Women Who Want to Ace Their Midlife Exams

Lou Schuler (Author) • Alwyn Cosgrove (Author) ... more

Edition: US - Paperback / softback

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Product Info

English • Age Adult - Adult

320 pages • 7.34 x 9.15 x 0.68 in

Approx. weight: 1.21 lb

Publication date: 31 Dec,2012

Barcode: 9781583335130 • Avery

More books in English for Age Adult - Adult

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Exercise and workouts
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Pain and pain management

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By: Lou Schuler, Alwyn Cosgrove

Today's exercising adults are caught in a bind: Those who take it seriously and work out aggressively can end up with chronic aches and injuries because they don't know how to adjust their programs as they get older. And those who take it easy may end up with overfed, underdeveloped, injury-prone bodies. Lou Schuler and Alwyn Cosgrove, fitness experts and authors of The New Rules of Lifting series, know all too well that these readers need a program of their own. That's because they are just like these readers. So they set out to create a new template for exercise, one that delivers real results but is flexible enough to accommodate individual limitations. The New Rules of Lifting for Life offers a six-month plan that integrates total-body strength, endurance, mobility, balance, coordination, and athleticism. The workouts are challenging and, in conjunction with the suggested diet modifications, will help readers change the way their bodies look, feel, and perform. And not just temporarily- The New Rules of Lifting for Life will allow you to enjoy productive and pain-free workouts for many years to come.