The Taming of the Chew-Family and health-買書書 BuyBookBook
The Taming of the Chew-Family and health-買書書 BuyBookBook

The Taming of the Chew

A Holistic Guide to Stopping Compulsive Eating

Denise Lamothe (Author) ... more
Edition: US - Paperback / softback
Price:
HK$101.00 HK$150.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
240 pages • 5.1 x 7.7 x 0.4 in
Approx. weight: 0.41 lb
Publication date: 27 Aug,2002
Barcode: 9780142002377 • Penguin Publishing Group : Penguin Books
More books in English for Age Adult - Adult
Family and health
  • Coping with / advice about eating disorders
  • Coping with / advice about body image issues
  • Diets and dieting nutrition
  • Assertiveness motivation self-esteem and positive mental attitude

Description

By: Denise Lamothe  
Psychologist and doctor of holistic health Denise Lamothe presents a complete program to combat overeating, showing compulsive eaters how to take control of their dependence on and obsession with food. Lamothe targets the enemy as "the Chew," which she describes as the "hurtful, persistent, out-of-control part of each of us." The Chew is what keeps overeaters from sticking to a dietary plan and can compel them to go on eating binges. Lamothe shows how to tame the Chew by explaining the problem from psychological, social, spiritual, and biological perspectives; presenting her comprehensive plan for holistic healing and change; and showing how to avoid relapses by building self-esteem.

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