Thrive Fitness-Family and health-買書書 BuyBookBook
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Thrive Fitness-Family and health-買書書 BuyBookBook

Thrive Fitness

The Program for Peak Mental & Physical Strength Fueled by Clean, Plant-Based, Whole Food Recipes

Brendan Brazier (Author) ... more
... more
Edition: CA - Paperback / softback
Price:
HK$118.00 HK$180.00
Stock:
Re-stocking soon
Product Info
English
256 pages • 18.03 x 23.11 x 1.52 cm
Approx. weight: 0.5 kg
Publication date: 29 Dec,2015
Barcode/ ISBN: 9780143198093 • Penguin Canada
More books in English for Age -
Family and health

Description

By: Brendan Brazier     
Head of nutrition for the Cannondale-Garmin Cycling Team, nutrition consultant to the pros, and former professional Ironman triathlete Brendan Brazier is one of the world's leading experts on nutrition for professional athletes. In Thrive Fitness, he presents his own easy system for total health and fitness, complete with new photos and step-by-step exercises, for maximum results in minimal time. Whether you're a time-crunched beginner or an experienced athlete, Thrive Fitness will help you sculpt strong, lean muscles, reduce body fat, prevent disease and injuries, increase energy, cut sugar cravings, and sharpen mental clarity.

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