Description
By: BJ Fogg
Improving your life is much easier than you think. Whether it’s losing weight, sleeping more, or restoring your work/life balance – the secret is to start small.
For years, we’ve been told that being more healthy and productive is a matter of willpower: that we should follow the latest fad and make constant changes to our lifestyles. But whether in our diets, fitness plans or jobs, radical overhauls never work. Instead we should start with quick wins ― and embed new, tiny habits into our everyday routines.
The world expert on this is Silicon Valley legend BJ Fogg, pioneering research psychologist and founder of the iconic Behaviour Design Lab at Stanford. Now anyone can use his science-based approach to make changes that are simple to achieve and sticky enough to last.
In the hugely anticipated Tiny Habits, BJ Fogg shows us how to change our lives for the better, one tiny habit at a time. Based on twenty years research and his experience coaching over 40,000 people, it cracks the code of habit formation. Focus on what is easy to change, not what is hard; focus on what you want to do, not what you should do. At the heart of this is a startling truth ― that creating happier, healthier lives can be easy, and surprisingly fun.
You may also like
熱銷中 Top Trending
![Pokémon - Super Extra Deluxe Essential Handbook (Nintendo) Scholastic](http://buybookbook.com/cdn/shop/files/Pokemon-SuperExtraDeluxeEssentialHandbook_Hardback_{width}x.webp?v=1714821773)
![Pokémon - Super Extra Deluxe Essential Handbook (Nintendo) Scholastic](http://buybookbook.com/cdn/shop/products/Pokemon-SuperExtraDeluxeEssentialHandbook_Nintendo_{width}x.jpg?v=1650014717)
Pokémon - Super Extra Deluxe Essential Handbook (Pokemon)(Nintendo)
Sale priceHK$109.00
Regular priceHK$153.00
In stock![Boy in the Dress, The (David Walliams) (Paperback) Harpercollins (UK)](http://buybookbook.com/cdn/shop/products/TheBoyintheDress_DavidWalliams_Paperback_{width}x.jpg?v=1633783818)
![Boy in the Dress, The (David Walliams) (Paperback) Harpercollins (UK)](http://buybookbook.com/cdn/shop/products/TheBoyintheDress_DavidWalliams_Paperback_back_{width}x.jpg?v=1633783820)
Boy in the Dress, The (David Walliams) (Paperback)
Sale priceHK$59.00
Regular priceHK$96.00
In stock![Unstoppable Us, Volume 1: How Humans Took Over the World-Children’s / Teenage general interest: History and the past-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/9780593711552_87fe75ca-0eb3-40df-978b-6082989792b2_{width}x.webp?v=1712741463)
Unstoppable Us, Volume 1: How Humans Took Over the World
Sale priceFrom HK$98.00
Regular priceHK$150.00
In stock![變成大人前的思考練習:關於同儕、自我、夢想、學業、戀愛和家人 (日本知名專業心理諮商師 松田充弘)-非故事: 生涯規劃 Life Planning-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/9786267396490_{width}x.webp?v=1716803689)
![變成大人前的思考練習:關於同儕、自我、夢想、學業、戀愛和家人 (日本知名專業心理諮商師 松田充弘)-非故事: 生涯規劃 Life Planning-買書書 BuyBookBook](http://buybookbook.com/cdn/shop/files/F8795421-117B-436E-B500-5D38A55A58F8_{width}x.jpg?v=1713780470)
變成大人前的思考練習:關於同儕、自我、夢想、學業、戀愛和家人 (日本知名專業心理諮商師 松田充弘)
Sale priceHK$76.00
Regular priceHK$117.00
In stock