Unplug-Lifestyle and Leisure-買書書 BuyBookBook
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Unplug-Lifestyle and Leisure-買書書 BuyBookBook

Unplug

A Day and Night Journal for Cultivating Off-Screen Well-Being

Inner World Series (Series) ... more
Edition: US - Diary or journal
Price:
HK$115.00 HK$182.00
Stock:
Out of stock
Product Info
English
14.6 x 21.0 cm
Approx. weight: 0.41 kg
Publication date: 24 Aug,2020
Barcode/ ISBN: 9781683839989 • Insights
More books in English for Age -
Lifestyle and Leisure

Description

By:    | Series: Inner World Series 
In this overworked, hyper-connected world, overdependence on technology can become a problem for even the most mindful of us, and sometimes it becomes necessary to take a step back and unplug. Unplug: A Day and Night Reflection Journal is a conscious tool to help you track and record your screen time and your non–screen time, giving you space to plan and reflect on habits and activities that don’t include technology. Designed as a 90-day support system for your digital detox plan, each daily spread includes a morning practice for beginning your day with intention and an evening practice for reflecting on your challenges and achievements. Featuring delicate illustrations and a graceful, contemporary design, this 90-day journal is perfect for those trying to disconnect from their phones and reconnect with themselves.

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