Vagus Nerve Deck

75 Exercises to Reset Your Nervous System


Edition: US - Cards
Price:
Sale priceHK$140.00 Regular priceHK$220.00
Stock:
Re-stocking soon
Product Info
English Age Adult - Adult
75 pages 4.0 x 6.0 in
Approx. weight: 0.31 lb
Publication date: 13 Aug,2024
Barcode: 9780593689950 Zeitgeist

More books in English for Age Adult - Adult
  • Coping with / advice about anxiety and phobias
  • Coping with / advice about depression and other mood disorders
  • Physiological and neuro-psychology biopsychology

Description

By: Melissa Romano    
A deck with 75 accessible exercises for toning the vagus nerve to manage symptoms related to stress, anxiety, depression, chronic pain, and auto-immune discomfort. Informed by polyvagal theory, these exercises focus on creating a sense of calm, vitality, and connection—inspiring a deeper feeling of safety while activating the body’s natural ability to heal.


The vagus nerve, often called the "soul nerve," plays a special role in our autonomic nervous system (ANS). The ANS regulates many bodily processes, including our stress response. When we encounter an external threat, our stress response kicks in, triggering a cascade of physiological changes to help us adapt and protect ourselves. Like a helpful friend, the vagus nerve steps in to restore balance. It exerts anti-inflammatory effects, promotes relaxation, and supports immune system regulation. With the exercises in Vagus Nerve Deck, you’ll learn to harness this power and foster resilience in the face of life's challenges. Inside this deck you will find:  

EXERCISES FOR CALM, VITALITY, CONNECTION. A key to feeling balanced is nervous system regulation—understanding when your body needs to rest, activate, and find safety in connection. Cards help readers identify what the body needs and respond with a related exercise.  

AN INTEGRATIVE, SCIENTIFIC APPROACH. Exercises are founded in scientific research, offering accessible techniques proven to regulate the nervous system and create a sense of physical and emotional relief.  

A NERVOUS SYSTEM PRIMER. An introductory booklet breaks down how the nervous system works, what role the vagus nerve plays, and how our safety responses are best understood through the lens of polyvagal theory.  

USER-FRIENDLY LANGUAGE. Many resources on the vagus nerve are clouded by confusing, clinical terms. This deck gets down to the science of safety in a way you can relate to, understand, and put into practice right away.

You may also like

熱銷中 Top Trending

View all
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
Sale priceHK$85.00 Regular priceHK$210.00
In stock
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
Sale priceHK$46.00 Regular priceHK$84.00
In stock
The Trumpet of the Swan (E.B. White) Harpercollins US
The Trumpet of the Swan (E.B. White)
Sale priceHK$60.00 Regular priceHK$72.00
In stock
First Names - Elon (Musk)-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook
First Names - Elon (Musk)
Sale priceHK$54.00 Regular priceHK$91.00
In stock
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)-Fiction: 歷險科幻 Adventure & Science Fiction-買書書 BuyBookBook
Billy and the Mini Monsters #15 Monsters at the Zoo (Zanna Davidson)
Sale priceHK$45.00 Regular priceHK$72.00
In stock
Dog Man 12: The Scarlet Shedder-Graphic novel / Comic book / Manga: Superheroes and super-villains-買書書 BuyBookBook
Dog Man 12: The Scarlet Shedder
Sale priceHK$79.00 Regular priceHK$182.00
In stock
Wolfwalkers-Children’s / Teenage fiction: Fantasy-買書書 BuyBookBook
Wolfwalkers
Sale priceHK$99.00 Regular priceHK$150.00
In stock
Velveteen Rabbit, The-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
Velveteen Rabbit, The
Sale priceHK$53.00 Regular priceHK$60.00
In stock
Wuthering Heights-Fiction: 經典傳統 Classic & Traditional-買書書 BuyBookBook
Wuthering Heights
Sale priceHK$79.00 Regular priceHK$117.00
In stock
Longman Weekly English Gramma Exercises (with Gramma Video)-Supplemental: 英文科 English-買書書 BuyBookBook
Longman Weekly English Gramma Exercises (with Gramma Video)
Sale priceHK$71.00 Regular priceHK$83.00
In stock
Final Year, The (Matt Goodfellow)-Fiction: 劇情故事 General-買書書 BuyBookBook
Final Year, The (Matt Goodfellow)
Sale priceHK$79.00 Regular priceHK$117.00
In stock
Ronia, the Robber's Daughter-Children’s / Teenage fiction: Action and adventure stories-買書書 BuyBookBook
Ronia, the Robber's Daughter
Sale priceHK$53.00 Regular priceHK$80.00
In stock
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
Treehouse, The (正版) Boxset / Bundle with QR code Audio (Andy Griffiths)
Sale priceFrom HK$179.00 Regular priceHK$673.00
In stock
Honestly Elliott-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Honestly Elliott
Sale priceHK$60.00 Regular priceHK$90.00
In stock
100 Things to Know About Sport
100 Things to Know About Sport
Sale priceHK$77.00 Regular priceHK$140.00
In stock
屁屁丹迪 #07 阿拉丁與神燈! (Troll)-故事: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
屁屁丹迪 #07 阿拉丁與神燈! (Troll)
Sale priceHK$65.00 Regular priceHK$100.00
In stock
Warriors Graphic Novel: The Prophecies Begin #1-Graphic novel / Comic book / Manga: genres-買書書 BuyBookBook
Warriors Graphic Novel: The Prophecies Begin #1
Sale priceHK$99.00 Regular priceHK$160.00
In stock
童話夢工場 34 古堡公德古拉-故事: 奇幻魔法 Fantasy & Magical-買書書 BuyBookBook
童話夢工場 34 古堡公德古拉 (附贈精美貼紙)
Sale priceHK$69.00 Regular priceHK$78.00
In stock
Baby's Very First Touchy-Feely Book Usborne
Baby's Very First Touchy-Feely Book
Sale priceHK$57.00 Regular priceHK$84.00
In stock
Wonder-Children’s / Teenage fiction: School stories-買書書 BuyBookBook
Wonder
Sale priceFrom HK$64.00 Regular priceHK$96.00
In stock
Who Was Princess Diana? (Who | What | Where Series) PRHUS
Who Was Princess Diana?
Sale priceHK$38.00 Regular priceHK$50.00
In stock
Usborne Music Book The Animal Orchestra Plays Mozart Usborne
Usborne Musical Book: The Animal Orchestra Plays Mozart
Sale priceHK$99.00 Regular priceHK$156.00
In stock
Coraline (Paperback) (Neil Gaiman) Bloomsbury
Coraline (Paperback) (Neil Gaiman)
Sale priceHK$67.00 Regular priceHK$104.00
In stock
如果歷史是一群喵 套裝
如果歷史是一群喵 套裝
Sale priceFrom HK$384.00 Regular priceHK$590.00
In stock
Animal Orchestra Plays Bach, The - 買書書 BuyBookBook
Animal Orchestra Plays Bach, The
Sale priceHK$99.00 Regular priceHK$156.00
In stock

Recently viewed