Wake Up to the Joy of You-Mind/ body/ spirit-買書書 BuyBookBook
Wake Up to the Joy of You-Mind/ body/ spirit-買書書 BuyBookBook

Wake Up to the Joy of You

52 Meditations And Practices For A Calmer, Happier, Mindful Life

Agapi Stassinopoulos (Author) ... more
Edition: US - Hardback
Price:
HK$118.00 HK$180.00
Stock:
Out of stock
Product Info
English • Age Adult - Adult
320 pages • 5.75 x 7.51 x 1.02 in
Approx. weight: 0.8 lb
Publication date: 27 Dec,2016
Barcode: 9780451496003 • Harmony / Corgi
More books in English for Age Adult - Adult
Mind/ body/ spirit
  • Mind body spirit: meditation and visualization
  • Mindfulness
  • Assertiveness motivation self-esteem and positive mental attitude

Description

By: Agapi Stassinopoulos  

Wake up to the Joy of You is the simple way to find grace and meaning in your life. Inspirational motivational speaker and blogger, Agapi Stassinopoulos offers 52 weeks of super-accessible meditations that allow you to overcome disappointment, rejection, fear,and self-doubt - and to find something more in your life.

With an approachable style and uplifting spirit, Agapi shares stories and explanations that illuminate topics such as...

· How to Ask for Help
· How to Stop People-Pleasing
· 5 Questions to Find My Calling
· Finding My Authentic Voice
· Am I Running on Empty?

And many more...

As she walks you through a guided meditation for each theme, Agapi helps you to overcome inner roadblocks and enables you to achieve a happier, calmer and more balanced life.

Wake Up to the Joy of You is the perfect introduction to meditation and mindfulness, and a book to treasure at any point on your journey through life.



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