Why Has Nobody Told Me This Before?-Self-help/ personal development/ practical advice-買書書 BuyBookBook

Roll over image to zoom in Click on image to zoom

Why Has Nobody Told Me This Before?

Name: Why Has Nobody Told Me This Before?
Brand: Michael Joseph
SKU: DTRHCUS-9780063227934
Price: 127.98 HKD
Availability: InStock

Dr. Julie Smith (Author) ... more

... more

Edition: Hardback

Variant

Price:

HK$127.98 HK$139.00

Stock:

In stock - dispatch in 4 working days

Quantity:

Product Info

English

368 pages • 13.49 x 21.59 x 2.69 cm

Approx. weight: 0.52 kg

Publication date: 11 Jan,2022

Barcode/ ISBN: 9780063227934 • Michael Joseph

More books in English for Age -

Self-help/ personal development/ practical advice

Share this product

By: Dr. Julie Smith

Over 1 million copies sold worldwide!

International Bestseller

“Smart, insightful, and warm. Dr. Julie is both the expert and wise friend we all need.”—Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcast

Drawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book.

Filled with secrets from a therapist's toolkit, Why Has Nobody Told Me This Before teaches you how to fortify and maintain your mental health, even in the most trying of times. Dr Julie Smith’s expert advice and powerful coping techniques will help you stay resilient, whether you want to manage anxiety, deal with criticism, cope with depression, build self-confidence, find motivation, or learn to forgive yourself. Why Has Nobody Told Me This Before tackles everyday issues and offers practical solutions in bite-sized, easy-to-digest entries which make it easy to quickly find specific information and guidance.

Your mental well-being is just as important as your physical well-being. Packed with proven strategies, Dr. Julie’s empathetic guide offers a deeper understanding of how your mind works and gives you the insights and help you need to nurture your mental health every day. Wise and practical, Why Has Nobody Told Me This Before might just change your life.