Description
By: Erin Motz
This is yoga for those who don’t know their asana from their elbow.
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?
Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.
This is yoga for those who don’t know their asana from their elbow.
Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?
Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.
From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.
If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.
You may also like
熱銷中 Top Trending
王室緋聞守則【電影書封特別版+新增番外】(中文版 Red, White & Royal Blue by Casey McQuiston)
Sale priceHK$113.00
Regular priceHK$143.00
In stock
Our Little Library: A Foundational Language Vocabulary Board Book Set (Volume I) (Tabitha Paige)
Sale priceHK$197.00
Regular priceHK$300.00
In stock
Kensuke's Kingdom - Egmont Modern Classics (Paperback) (Michael Morpurgo)
Sale priceHK$60.00
Regular priceHK$104.00
In stock
Percy Jackson and the Olympians: The Chalice of the Gods (International paperback edition)
Sale priceHK$89.00
Regular priceHK$140.00
In stock
Treasury of Songs, A (Book + CD) (Julia Donaldson) (Axel Scheffler)
Sale priceHK$85.00
Regular priceHK$129.00
In stock
Science Comics: The Brain: The Ultimate Thinking Machine
Sale priceHK$85.00
Regular priceHK$117.00
In stock
National Geographic Readers: Glowing Animals (L1/CoReader)
Sale priceHK$33.00
Regular priceHK$45.00
In stock