Yoga Fix

Functional Movement for a Pain-Free Body

DK Adults ... more

Edition: US - Paperback / softback
Price:
Sale priceHK$134.00 Regular priceHK$200.00
Stock:
Re-stocking soon
Product Info
English Age Adult - Adult
192 pages 7.6875 x 9.1875 in
Approx. weight: 0.81 lb
Publication date: 07 Jan,2025
Barcode: 9780593959435 DK

More books in English for Age Adult - Adult
  • Yoga for exercise
  • Coping with / advice about personal social and health topics
  • Pain and pain management

Description

By: Erin Motz  
This is yoga for those who don’t know their asana from their elbow.

Bad back from sitting at your desk all day? Tech neck from looking at your phone too much? Is your body feeling the strains of modern life?

Introducing Yoga Fix: functional yoga for a pain-free body. Get rid of that stiff neck, achy back, and tight hamstrings with fully photographed step-by-step fixes to help you feel flexible, relaxed, and twinge-free.

From tension headaches, jaw pain, and rounded shoulders to pelvic floor weakness, runner’s knee, and tight quads, this head-to-toe guide to the body will show you simple poses and quick stretches to ease your aching muscles.

If traditional yoga has not worked out for you, or if you simply do not have the time or money for fancy gym memberships, this book will show you how to get a quick fix of yoga that will make a big difference in how you feel.

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