Yoga for Transformation-Family and health-買書書 BuyBookBook
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Yoga for Transformation-Family and health-買書書 BuyBookBook

Yoga for Transformation

Ancient Teachings and Practices for Healing the Body, Mind,and Heart

Gary Kraftsow (Author) ... more
Edition: US - Paperback / softback
Price:
HK$168.00 HK$250.00
Stock:
Out of stock
Product Info
English • Age Adult - Adult
288 pages • 19.2 x 23.47 x 1.88 cm
Approx. weight: 0.42 kg
Publication date: 04 Jun,2002
Barcode/ ISBN: 9780140196290 • Penguin Publishing Group : Penguin Books
More books in English for Age Adult - Adult
Family and health

Description

By: Gary Kraftsow  
Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

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