Yoga for Transformation-Family and health-買書書 BuyBookBook
Yoga for Transformation-Family and health-買書書 BuyBookBook

Yoga for Transformation

Ancient Teachings and Practices for Healing the Body, Mind,and Heart

Gary Kraftsow (Author) ... more
Edition: US - Paperback / softback
Price:
HK$168.00 HK$250.00
Stock:
Re-stocking soon
Product Info
English • Age Adult - Adult
288 pages • 7.56 x 9.24 x 0.74 in
Approx. weight: 0.91 lb
Publication date: 04 Jun,2002
Barcode: 9780140196290 • Penguin Publishing Group : Penguin Books
More books in English for Age Adult - Adult
Family and health
  • Yoga for exercise
  • Complementary therapies healing and health
  • Mind body spirit: meditation and visualization
  • Mindfulness

Description

By: Gary Kraftsow  
Go beyond the physical exercise of yoga with the founder of the American Viniyoga Institute

While there is no denying yoga's popularity as a form of physical exercise, the other life-enhancing aspects of this tradition remain obscure to many Westerners. In Yoga for Transformation, Gary Kraftsow introduces techniques that treat not only the physical body but also the emotions, mind, heart, and soul of the practitioner-the places where real transformation can take place. There are breathing techniques to control energy levels, exercises to train and sharpen the intellect, and meditative practices to help increase self-awareness. With more than 350 black and white photographs throughout, this unique and accessible book is dedicated to strengthening the whole self-body, mind, and spirit.

You may also like

熱銷中 Top Trending

View all
Diary of a Wimpy Kid: Hot Mess (Book 19)
Diary of a Wimpy Kid: Hot Mess (Book 19)
HK$85.00 HK$210.00
In stock
The Midnight Library-Modern and contemporary fiction: general and literary-買書書 BuyBookBook
The Midnight Library
From HK$79.00 HK$105.00
Re-stocking soon
Diary of a Young Girl, The (Paperback) (Anne Frank) PRHUS
Diary of a Young Girl, The (Paperback) (Anne Frank)
HK$57.00 HK$80.00
In stock
Tomorrow, and Tomorrow, and Tomorrow
Tomorrow, and Tomorrow, and Tomorrow
From HK$77.00 HK$120.00
In stock
The Trumpet of the Swan (E.B. White) Harpercollins US
The Trumpet of the Swan (E.B. White)
HK$60.00 HK$72.00
In stock
Lessons in Chemistry-Fiction: general and literary-買書書 BuyBookBook
Lessons in Chemistry
From HK$86.00 HK$130.00
In stock
Seven Husbands of Evelyn Hugo, The (Taylor Jenkins Reid)-Fiction: 歷史故事 Historical-買書書 BuyBookBook
Seven Husbands of Evelyn Hugo, The (Taylor Jenkins Reid)
HK$75.00 HK$117.00
In stock
Football School Star Players-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook
Football School Star Players
HK$57.00 HK$91.00
In stock
Velveteen Rabbit, The-Fiction: 兒童繪本 Picture Books-買書書 BuyBookBook
Velveteen Rabbit, The
HK$53.00 HK$60.00
In stock
Football School Terrific Teams (Alex Bellos)-Fiction: 歷史故事 Historical-買書書 BuyBookBook
Football School Terrific Teams (Alex Bellos)
HK$57.00 HK$91.00
In stock
Guinness World Records 2025-Nonfiction: 參考百科 Reference & Encyclopedia-買書書 BuyBookBook
Guinness World Records 2025
HK$195.00 HK$286.00
In stock
Billy and the Mini Monsters #16 Monsters at Easter
Billy and the Mini Monsters #16 Monsters at Easter
HK$46.00 HK$84.00
In stock
Holes (Louis Sachar) PRHUS
Holes
From HK$59.00 HK$81.00
In stock
Atomic Habits : the life-changing million-copy #1 bestseller (James Clear)-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
Atomic Habits (EXP)
From HK$125.00 HK$180.00
In stock
Football Superstars - Messi Rules (Simon Mugford)-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook
Football Superstars - Messi Rules (Simon Mugford)
HK$59.00 HK$91.00
In stock
Wink-Children’s / Teenage fiction: General and modern fiction-買書書 BuyBookBook
Wink
From HK$59.00 HK$90.00
In stock
Football Superstars - Mbappe Rules (Simon Mugford)-Nonfiction: 人物傳記 Biography-買書書 BuyBookBook
Football Superstars - Mbappe Rules (Simon Mugford)
HK$59.00 HK$91.00
In stock
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
Percy Jackson and the Olympians: Wrath of the Triple Goddess International Edition
HK$92.00 HK$140.00
In stock
Match Attax Annual 2025 (Match Attax)-Children’s / Teenage general interest: Hobbies, quizzes, toys and games-買書書 BuyBookBook
Match Attax Annual 2025 (Match Attax)
HK$79.00 HK$130.00
In stock
Gangsta Granny (Paperback)(David Walliams)(Tony Ross) Harpercollins (UK)
Gangsta Granny (Paperback)(David Walliams)(Tony Ross)
HK$62.00 HK$96.00
In stock
Billionaire Boy (Paperback) (David Walliams) (Tony Ross) Harpercollins (UK)
Billionaire Boy (Paperback) (David Walliams) (Tony Ross)
HK$60.00 HK$96.00
In stock
Bad Guys, The #14 in They're Bee-Hind You! (Aaron Blabey) Scholastic
Bad Guys, The #14 in They're Bee-Hind You! (Aaron Blabey)
HK$29.11 HK$63.00
In stock
Mac B Kid Spy #03 Top Secret Smackdown (Paperback)(UK) (Mac Barnett) Scholastic UK
Mac B Kid Spy #03 Top Secret Smackdown (Paperback)(UK) (Mac Barnett)
HK$59.00 HK$84.00
In stock
Wings of Fire #01 The Dragonet Prophecy (Paperback)(Tui T. Sutherland) - 買書書 BuyBookBook
Wings of Fire #01 The Dragonet Prophecy (Tui T. Sutherland)
HK$62.00 HK$72.00
In stock
Wuthering Heights-Fiction: 經典傳統 Classic & Traditional-買書書 BuyBookBook
Wuthering Heights
HK$79.00 HK$117.00
In stock
Longman Weekly English Gramma Exercises (with Gramma Video)-Supplemental: 英文科 English-買書書 BuyBookBook
Longman Weekly English Gramma Exercises (with Gramma Video)
HK$71.00 HK$83.00
In stock
World's Worst Children, The #1 (Black and White version)-Fiction: 幽默搞笑 Humorous-買書書 BuyBookBook
World's Worst Children, The #1 (Black and White version)
HK$63.00 HK$104.00
In stock
The Great Detective Sherlock Holmes#1 The Phantom Cry-Fiction: 偵探懸疑 Detective & Mystery-買書書 BuyBookBook
The Great Detective Sherlock Holmes#1 The Phantom Cry
HK$58.00 HK$68.00
In stock

Recently viewed