Yoga for Women-Family and health-買書書 BuyBookBook
Yoga for Women-Family and health-買書書 BuyBookBook

Yoga for Women

Wellness and Vitality at Every Stage of Life

Lana April Reed (Author) ... more
Edition: GB - Hardback
Price:
HK$150.00 HK$221.00
Stock:
In stock - dispatch in 4 working days
Product Info
English
224 pages • 200.0 x 240.0 x 24.0 mm
Approx. weight: 836.0 g
Publication date: 05 Dec,2019
Barcode: 9780241415634 • DK
More books in English for Age -
Family and health
  • Yoga for exercise
  • Women’s health
  • Exercise and workouts
  • Complementary therapies healing and health
  • Mind body spirit: meditation and visualization
  • Mindfulness

Description

By: Lana April Reed  

Restore vitality, reduce stress, and get your mojo back with yoga tailored to the female body.

Discover how yoga can provide health benefits specifically for your female body, whatever your stage of life. Women are more prone to asthma, thyroid disease, and osteoporosis, and can use yoga to mitigate against such health threats.

You may be pregnant or a new mother, balancing family commitments, or feel exhausted all the time - Yoga for Women has ideal programmes to help you find renewed energy and inner calm. Discover how certain asanas can build bone strength or a healthy respiratory system, relieve stress and boost energy, improve your sex life, provide gentle exercise during pregnancy, or alleviate pain or the symptoms of menopause.

Start with the basics, including simple warm-ups and poses that will enhance your well-being. Then explore sequences that help you to guard against female health issues and meet the challenges that life presents. Yoga for Women is perfect for women at every stage of life.



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