You Are What You Eat-Family and health-買書書 BuyBookBook
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You Are What You Eat-Family and health-買書書 BuyBookBook

You Are What You Eat

The Plan That Will Change Your Life

Gillian McKeith (Author) ... more
... more
Edition: US - Paperback / softback
Price:
HK$131.00 HK$200.00
Stock:
Re-stocking soon
Product Info
English
224 pages • 18.06 x 21.74 x 1.19 cm
Approx. weight: 0.53 kg
Publication date: 28 Mar,2006
Barcode/ ISBN: 9780452287174 • Plume / Penguin
More books in English for Age -
Family and health

Description

By: Gillian McKeith     
A clear, no-nonsense nutritional guide to a healthier life, from the author of Gillian McKeith’s Food Bible and Slim for Life.
 
With over 2 million copies sold worldwide, Gillian McKeith’s You Are What You Eat is a national bestseller that has changed the way people think about food and nutrition. You Are What You Eat features real-life diet makeovers and case studies, easy to use lists and charts, and beautiful full color photographs. By encouraging you to eat more nutrient-dense, flavorful whole foods, You Are What You Eat will teach you how to stay healthy and satisfied.

This healthy guide also includes:
•  Gillian McKeith’s “Diet of Abundance”
•  A 7-Day jumpstart plan
•  The Food IQ Test
•  Complete shopping guide and meal plan
•  Healthy and delicious Mediterranean-inspired recipes

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