You Are Your Own Gym: The Cookbook

Name: You Are Your Own Gym: The Cookbook
Brand: Ballantine Books
SKU: 9780553395006-PRUSDTR-US
Price: 144.0 HKD
Availability: InStock

125 Delicious Recipes for Cooking Your Way to a Great Body

Mark Lauren (Author) • Maggie Greenwood-Robinson (Author) ... more

Edition: US - Paperback / softback

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HK$144.00 HK$220.00

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Product Info

English • Age Adult - Adult

288 pages • 8.1 x 9.1 x 0.8 in

Approx. weight: 2.06 lb

Publication date: 10 Jan,2017

Barcode: 9780553395006 • Ballantine Books

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Cookery / food and drink / food writing

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By: Mark Lauren, Maggie Greenwood-Robinson

125 delicious recipes that adhere to fitness phenomenon Mark Lauren’s unique “calorie shifting” nutritional philosophy to help you cook your way to weight loss, muscle gain, and improved fitness performance.

Just as you don’t need a fancy gym membership to get the best workout of your life, you don’t need fancy kitchen skills or a personal chef to keep your body optimally fueled. You Are Your Own Gym: The Cookbook capitalizes on ingredients that are fresh and affordable, and simple preparations you’ll want to make again and again. Categorizing meals as either fast-fueling or slow-fueling (depending on the carbohydrate content), Lauren’s recipes cover your needs for breakfast, lunch, dinner, snacks, smoothies, and even dessert! Filled with tempting photos of delicious meals, handy shopping lists, and sample menus to help you fulfill all your fitness goals, You Are Your Own Gym: The Cookbook is your best bet for building a stronger, leaner, healthier you with each satisfying bite.