Your Body Beautiful

Name: Your Body Beautiful
Brand: Avery
SKU: 9781583335109-PRUSDTR
Price: 153.0 HKD
Availability: InStock

Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond

Jennifer Ashton M.D. (Author) • Ob-Gyn (Author) • Christine Rojo (Author) ... more

Edition: US - Paperback / softback

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Product Info

English • Age Adult - Adult

304 pages • 5.26 x 7.99 x 0.79 in

Approx. weight: 0.56 lb

Publication date: 31 Dec,2012

Barcode: 9781583335109 • Avery

More books in English for Age Adult - Adult

Family and health

Women’s health
Diets and dieting nutrition
Coping with / advice about ageing

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By: Jennifer Ashton M.D., Ob-Gyn, Christine Rojo

The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.

The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life.

Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:

A simple eating regimen tailored for your changing metabolism.
A fitness program to help you work out harder in less time.
Stress-reduction techniques and simple strategies for relaxation.
An effective, step-by-step sleep plan.
Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.

Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.