Your Body Beautiful

Clockstopping Secrets to Staying Healthy, Strong, and Sexy in Your 30s, 40s, and Beyond


Edition: US - Paperback / softback
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Sale priceHK$153.00 Regular priceHK$240.00
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Product Info
English Age Adult - Adult
304 pages 5.26 x 7.99 x 0.79 in
Approx. weight: 0.56 lb
Publication date: 31 Dec,2012
Barcode: 9781583335109 Avery

More books in English for Age Adult - Adult
  • Women’s health
  • Diets and dieting nutrition
  • Coping with / advice about ageing

Description

By: Jennifer Ashton M.D., Ob-Gyn, Christine Rojo    
The popular medical correspondent challenges women to reinvent their health and wellness routines, and to make midlife their most vibrant years.

The world is realizing that a woman’s thirties and forties can be the most beautiful, energetic, and passionate time of her life.

Dr. Jennifer Ashton is America’s fastest-rising women’s health expert and medical television personality. Here in her health book for women, she outlines a powerful approach to health care that can help unleash new energy, strength, and sexiness. Integrating the latest scientific research, her five-part plan includes:
  • A simple eating regimen tailored for your changing metabolism.
  • A fitness program to help you work out harder in less time.
  • Stress-reduction techniques and simple strategies for relaxation.
  • An effective, step-by-step sleep plan.
  • Prevention advice for reducing your risk of heart disease, cancer, and other potentially fatal ailments.
Authoritative yet written in a friendly, girlfriend-to-girlfriend voice, Your Body Beautiful and its transformative strategies will help you look and feel more vibrant than ever.

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