Zen Body-Being

An Enlightened Approach to Physical Skill, Grace, and Power


Edition: US - Paperback / softback
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Sale priceHK$127.00 Regular priceHK$189.00
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Product Info
English Age Adult - Adult
200 pages 5.98 x 8.94 x 0.55 in
Approx. weight: 0.49 lb
Publication date: 27 Jul,2006
Barcode: 9781583941591 North Atlantic Books

More books in English for Age Adult - Adult
  • Mind body spirit: meditation and visualization
  • Mindfulness
  • East Asian and Indian philosophy
  • Zen Buddhism
  • Complementary therapies healing and health

Description

By: Peter Ralston, Laura Ralston  

A Zen-inspired “physical education” program for martial arts practitioners and anyone interested in mind-body transformation

Using simple, clear language to demystify the Zen mindset, Ralston draws on more than three decades of experience teaching students and apprentices worldwide who have applied his body-being approach.

More of a transformative guide than a specific list of exercises devoted to any particular physical approach, Zen Body-Being explains how to create a state of mental control, enhanced feeling-awareness, correct structural alignment, increased spatial acuity, and even a greater interactive presence.

Exercises are simple, often involving feeling-imagery and meditative awareness, which have a profound and sometimes instant effect. Areas of exploration include:

• Beginner’s Body-Being
• Three aspects of body awareness
• Five principles for an effortlessly effective body
• Opening a door--five steps to transformation
• Fourteen points on structural alignment

Where similar guides teach readers what to do, this book teaches readers how to be.



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