Art of Rest, The-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook
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Art of Rest, The-Nonfiction: 心理勵志 Self-help-買書書 BuyBookBook

The Art of Rest

How to Find Respite in the Modern Age

Claudia Hammond (Author) ... more
... more
Edition: GB - Paperback / softback
Price:
HK$94.00 HK$154.00
Stock:
In stock - dispatch in 4 working days
Product Info
English
平裝書 Paperback • 304 pages • 12.9 x 19.8 x 1.7 cm
Approx. weight: 0.22 kg
Publication date: 29 Oct,2020
Barcode/ ISBN: 9781786892829 • Canongate Books
More books in English for Age -
Self-help/ personal development/ practical advice • 溫馨療癒 Love & Healing

Description

By: Claudia Hammond     

WATERSTONES BOOK OF THE MONTH

Shortlisted for the British Psychological Society Book Award for Popular Science

Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds and recharge our bodies. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on: 'The Rest Test', the largest global survey into rest ever undertaken, completed by 18,000 people across 135 different countries. The survey revealed how people get rest and how it is directly linked to your sense of wellbeing.

Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works and offers a roadmap for a new, more restful and balanced life.

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